Old PR DEMOLISHED

I ran the Bay and Back 5K in 28:44.8 today, completely demolishing my previous PR of 31:08. I think my next goal is to run a similar time and just have it HURT LESS! 

The best part was when I muscled up a steep hill in the 2nd half and actually hearing someone say, "wow, look at her go!"

10K!!

In 1:16:57. Only walking a couple of times when there were huge icy patches. Not breaking any land speed records here, but much improved considering under a year ago I could hardly run for 5 minutes!